Helping women navigate separation and divorce with calm, clarity, and confidence
About Divorce Coaching
What is Divorce Coaching?
Divorce coaching provides both emotional support and practical guidance during separation, co-parenting, or legal processes.
It bridges the gap between therapy and legal support — offering a calm, confidential space where you can feel grounded, understood, and empowered to make clear decisions.
My approach is gentle, trauma-informed, and centred on helping you move through this transition with clarity, confidence, and care.
When the Process Feels More Complex or High-Stress
For some women, separation brings heightened tension, unpredictable communication, or interactions that escalate quickly.
This can make the process feel overwhelming, confusing, or emotionally draining.
If this is your experience, you’re not imagining it — the impact on your wellbeing is real.
My coaching supports you to:
Navigate stressful or reactive communication.
Stay grounded during challenging moments.
Understand patterns and respond with clarity.
Protect your emotional safety.
Feel more centred, steady, and in control.
Coaching provides a safe space to understand your experience and offering support that truly meets your needs.
How Coaching Works
Sessions:
60-minute one-on-one sessions, held by phone for privacy, accessibility, and emotional safety.
Each session is personalised, and may include:
Grounding and emotional regulation.
Talking through decisions or moments that feel overwhelming.
Breaking tasks into manageable steps.
Organising documents or information (non-legal).
Creating clear next steps so you leave more settled and focused.
You don’t need to arrive “prepared.” Your session meets you exactly where you are — whether you are anxious, uncertain, overwhelmed, or needing practical guidance.
Practical Support Through the Process
While I don’t provide legal advice, I can help you:
Clarify processes so they feel less confusing and more manageable.
Prepare questions for your lawyer.
Organise paperwork or timelines.
Map out your next steps.
Navigate the emotional load that legal and system processes create.
This support helps you feel less alone and more in control during a challenging time.
Who This Coaching is For
My services are designed for women who:
Are navigating separation or divorce.
Are dealing with high-stress or emotionally complex situations.
Feel overwhelmed by communication or conflict.
Want both emotional steadiness and practical guidance.
Need a supportive, confidential space where they feel understood.