No, I do not provide legal advice.

However, what I do offer is practical, supportive guidance to help you understand the steps involved, feel more prepared, and make the most of your appointments with your lawyer.

No, coaching is not therapy.

Therapy looks at healing the past. Coaching focuses on supporting you in the present, helping you stay grounded, make clear decisions, and move forward with practical strategies.

Many clients find coaching complements their therapeutic support if they also have a counsellor or psychologist.

Sessions are held one-on-one by phone for privacy, accessibility, and emotional safety.

Each session is tailored to what you need most on the day — whether that’s emotional grounding, planning communication, breaking tasks into manageable steps, or preparing for important conversations or appointments.

You’re welcome to bring anything you’re currently navigating, and we can work through it together at your pace.